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For generations, black mustard seeds (Brassica nigra) have been utilised for both culinary and medicinal purposes. They are commonly found in Indian, Middle Eastern, and Mediterranean cuisines, and they may provide a variety of health benefits.
Nutritional Value: It is rich in nutrients, including calcium, iron, magnesium, and phosphorus, as well as antioxidants and vital fatty acids, which nourish the body, relieve indigestion, regulate heart health, and combat certain bacterias and fungi.
Culinary Uses: They are famously used as a spice. They create a nutty and spicy flavour when added to boiling oil or ghee. They're widely used in pickling, salad dressings, curry meals, and spice combinations.
Hair and skin care: It helps in fostering hair growth, strengthening hair, and minimising hair fall. Additionally, the oil can be topically applied to the skin to improve its texture.