Cumin Seeds: Health Benefits & Uses
Indian kitchens are incomplete without this essential spice. This is one of the main ingredients in Indian cuisine. Cumin is so staple in Indian cooking and we never notice how important this spice is. But its absence surely can be felt whether it is the taste or aroma. Since cumin has over 100 active compounds, and it provides us with many health benefits. From reducing inflammation to boosting your metabolism, there are several cumin seeds benefits. Organic Zing is here to unveil the magical goodness of cumin seeds. Let’s see why cumin has been a valued spice for so long.
Health Benefits of Cumin:
Who doesn’t love the aroma of roasted cumin seeds? But beyond its aroma and taste, cumin provides you with many health benefits. Even a small teaspoon delivers a punch of iron (essential for energy!), calcium and magnesium (for strong bones!), and antioxidants. Also, cumin seeds have fiber to keep your gut happy and healthy.
For Your Blood Sugar:
Do you rely on medicines to control your blood sugar levels? If yes, then there are high chance that you become dependent on it. Organic Zing says that cumin seeds can help keep your blood sugar levels nice and steady. Also, it’s the natural way to keep your blood sugar spikes in check. The fiber in cumin slows down how quickly your body absorbs sugars, and a special compound called cuminaldehyde gets your metabolism humming, and this is how it can control your blood sugar levels.
Our tip is that you should pair it with broccoli or barley to attain the maximum benefits of it. They hold so much nutritional goodness in their own right, and they’ll work to maximize the cumin seeds benefits.
For Inflammation & Cancer:
Want some tips to calm down inflammation? Yes, cumin seeds can help you with this as well. Antioxidants in cumin seeds and cumin extracts can even help fight cancer cells. This is truly promising. Also, do you have any clue about black cumin? Black cumin, a close cousin, has also shown promise in slowing down the spread of breast cancer in animal studies. Yes, it is true. While we’re still waiting for more research on humans, the news itself sounds promising and exciting.
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Nutritional Goodness:
Our cumin seeds benefits guide says it’s a nutritional powerhouse and even a tiny teaspoon holds so much in it. Not only do you get a good dose of iron, which is super important for carrying oxygen around your body and preventing anemia but also provides calcium and magnesium. When you have these nutrients, your bones, nerves and muscles all work properly. Additionally, cumin has antioxidants, even better than vitamin E!
For Weight Management:
Are you tired of every weight management hack and tips? Don’t worry, because this isn’t just your usual weight management tip. Organic Zing recommends you trust cumin seeds as a great aid for your weight management. How? With cumin, your body burns more calories. And we know that burning calories faster means even faster metabolism.
Belly fat is the most stubborn to burn, isn’t it? But the good news is that cumin can boost your metabolism by up to 12%, helping you burn fat, especially that stubborn fat around your middle! This is one of the cumin seeds benefits. Organic Zing says that people who ate cumin daily lost significantly more body fat compared to those who didn’t.
Organic Zing’s curated tip is to mix cumin powder with lemon juice and a pinch of black pepper in warm water. Not only does it taste great, but it also helps your liver detoxify!
For Your Respiratory System:
Believe it or not, but with cumin seeds, you can breathe easier & also boost your brain’s efficiency. But wait, we are just getting started with these cumin seeds benefits. So, here’s more trivia for you! Organic Zing’s care guide says that cumin seeds are great for your respiratory system. How? Well, all thanks to the essential oils in cumin. Since organic cumin seeds keep their essential oils intact, they are rich in them. Not only do these oils relax your airways, but also make it easier to breathe. This is a great aid for you if you have persistent asthma or bronchitis. Moreover, Vitamin C in cumin also helps with congestion during allergies or colds.
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As we said we are just getting started on cumin seeds benefits and one of its uses involves the brain. Yes, it’s not a myth. But let’s understand the whole work and science behind it. We all are aware that iron helps deliver oxygen to your brain, while vitamin B2 supports the creation of important neurotransmitters. Organic Zing, along with several studies suggests that cumin may help reduce the build-up of plaque in the brain that’s associated with Alzheimer’s disease, helping to preserve memory. And that’s how it is your brain booster ingredient.
Organic Zing’s Care Guide: Cooking with Cumin!
Most people aren’t aware of about how we prepare cumin actually makes a difference. Whether you dry-roast the cumin seeds before grinding them to bring out the flavour and beneficial oils or let them sizzle in the oil. The preparation of cumin actually makes a huge difference. But what about combining cumin with other ingredients? We all do that in our traditional cuisines, right? But have you ever wondered about cumin seeds benefits? Let Organic Zing shed light on it for you!
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Our care guide says when you add cumin and black pepper together, they can make your body absorb more antioxidants!
Cumin is a key ingredient in our spice blends like garam masala and other spices as well. In Indian cooking, nothing is complete without the tadka (that sizzled oil with cumin, asafoetida, chili etc.) you often pour over dishes.
You can also add roasted cumin powder to roasted vegetables, curd preparations.
Before We Say Goodbye!
We hope these cumin seeds benefits help you in your health journey. We tend to rely on chemical laden products, nature has so much goodness in it. But to extract each benefit from cumin seeds, you must choose organic spices. Why? Because as we said before, they hold essential oils intact that are beneficial for your health. So, move ahead and indulge in the healthy benefits of cumin.