Besan flour key features:
- Besan has a slightly nutty taste, perfect for both sweet and savory dishes.
- Gram flour can be used as an egg replacement in equal quantities with water.
- Besan is also known for its skincare properties in a face mask.
Besan is an Indian kitchen staple used in the Caribbean, Mediterranean, and Middle Eastern cuisines. Chickpeas are harvested, dried, and then ground into a pale yellow, finely milled flour. Besan flour contains essential vitamins and minerals and is high in dietary fiber. This nutrition-packed gram flour has a low GI (glycemic index) of 35.
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It is a beige or light brown flour with a robust and nutty flavor. Barley flour is rich in vitamins B, protein, minerals, and dietary fibers.
Key features:
- Barley Flour is used to make flatbreads, porridge, soups, and stews.
- Barley flour may help you maintain weight, reduce belly fat, and decrease bad cholesterol levels.
- Can be used to make bread, cookies, uttapam, and other dishes.
- It contains potassium, iron, magnesium, and other nutrients that help boost the immune system and enhance heart health.
Barley flour can be used to make flatbreads, idlis, dosas, pizza base, pancakes, and various other dishes. Adding barley flour gives a mildly sweet and nutty taste to your dishes. It is highly nutritious and benefits your health.
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