Buckwheat flour is a naturally gluten-free flour made from whole buckwheat groats. Despite its name, buckwheat is not a grain but a seed, making it an excellent choice for gluten-sensitive and health-conscious individuals.
With its rich, nutty flavor, buckwheat flour adds depth and heartiness to a wide range of recipes. Perfect for pancakes, waffles, crepes, muffins, soba noodles, or as a nutritious addition to baking mixes, this flour delivers both taste and wellness.
How to Use Buckwheat Flour:
- Replace up to 50% of wheat flour in recipes for a unique, nutty flavor
- Use on its own for gluten-free pancakes or crepes
- Mix with almond or oat flour for baked goods like muffins or cookies
- Combine with eggs and milk for homemade soba noodles
- Thicken soups or gravies naturally
Benefits
- Naturally Gluten-Free – Safe for people with gluten intolerance or celiac
- High in Fiber – Supports digestion and gut health
- Rich in Protein – contains all essential amino acids
- Low Glycemic Index – Helps manage blood sugar levels
- Packed with Antioxidants – Includes rutin, which promotes heart health
- Mineral-Rich – Great source of magnesium, iron, and zinc
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