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Overview

What are Organic Foods? Organic food, ecological food, or natural food are food and drinks produced by methods complying with the standards of organic farming. Organic foods are produced using farming which has been carried out using only natural substances. The products have to follow a strict set of guidelines.

Lord Northbourne coined the term 'Organic Farming' in his book Look to the Land (1940.) He conceptualized "the farm as organism" to describe a holistic, ecologically balanced approach to farming—in contrast to chemical farming.

Why Switch to Organic

Research-driven evidence suggests Organic Food Products are healthier and more nutritious than their counterparts. Organic farming is also better for the environment. It reduces pollution, conserves water, reduces soil erosion, increases soil fertility, and uses less energy.

Let's take a closer look at the benefits of organic foods and the reasons to make the switch:

Soil Conservation

Healthy soil is the essence of organic agriculture. Organic farmers use organic fertilizers, compost, and other organic matter, green manures, and animal manures to build healthy soil. Organic farming creates healthy soil, creating healthy food and a healthy environment.

Climate Change

The primary benefit of organic food production is compared to conventional agriculture. Organic farming supports carbon sequestration, which helps lessen the rise in atmospheric carbon dioxide levels. Healthy soil counters climate change by pulling carbon out of the atmosphere. Similar to how ecosystems like prairies and forests act as carbon sinks in nature.

Aquatic Biodiversity Conservation

Organic farming protects the streams and lakes downstream from the toxic runoff that conventional farming produces. Excess nitrogen and phosphorous used in conventional farming that has leeched into the water causes an overgrowth of algae in a short time. The overgrowth of algae consumes oxygen and blocks sunlight from underwater plants.

Pollinator Preservation

Organic farming has an important role in supporting our pollinators' health. Large-scale, chemical pesticide and insecticide-intensive agricultural production have become a major source of threat to pollinators. According to scientific research, toxic synthetic pesticides increasingly cause the destruction of native habitats, and a decrease in nutritious forage due to extensive use of mono-cropping is detrimental to pollinators.

Crop Biodiversity

Organic farmers use traditional and adapted seeds and breeds because they are more resistant to disease and resilient to climatic stress. This means they support a greater genetic diversity of seeds. Conventional farming is limited to one or two seed varieties per crop, leading to food shortages and crop failure for several reasons mitigated by organic farming.

Naturally Processed

Organic food is cultivated without Persistent Pesticides, which linger inside the plant and travel up the Foodchain, accumulating in our bodies and causing health problems. Organic produce is GMO-free and non-irradiated.

Nutrition

Organic crops have significantly higher antioxidants than conventional crops, like 19% higher levels of phenolic acids, 69% higher levels of flavanones, 28% higher levels of stilbenes, 26% higher levels of flavones, 50% higher levels of flavanols, and 51% higher levels of anthocyanins. Organic food products, therefore, are healthier and promote health and a general sense of wellness.

Health

Organic foods have a larger value in antioxidants, leading to various health benefits. Lack of artificial colors, flavors, or preservatives leads to cleaner food means cleaner diets which leads to a cleaner bill of health.

Reduce Health Illness

Eating organic can reduce your risk of health issues. Specifically, those who primarily eat organic foods were more likely to reduce women's risk of health issues.

Better Taste

Many food experts and chefs believe that organic foods tend to taste better. The food experts give credit to the soil care practiced by organic farmers. Vital nourishment of the soil leads to well-nourished plants, yielding food with high nutritional content and optimal flavor.

The Bottom Line

Is organic food better for you? It definitely is! Organic food is naturally grown, fresh, delicious, and healthy.

Countless people have switched to the Organic way of life. Switching to organic is now easy when you can choose from our range of products – Flour, Spices, Teas, and much more. What's your excuse not to?