How to Use Shilajit Resin Safely and Effectively?
How many times we have seen the advertisements for the wonder medicine Shilajit? The mountain regions of our country have this sticky, tar-like substance that has become a perfect solution for many health problems. Rocky mountains of higher altitudes such as the Himalayas, have this resin in abundance. Earlier Shilajit used to be a popular medicine in local regions, but nowadays this local wonderment is gaining popularity in the West. But what is the reason for its popularity? Shilajit resin is a natural way to boost energy, and can also improve your cognitive function. How ever, people often wonder how can we use this natural resin effectively.
Organic Zing is here to bring its best tips to guide you through the process!
Shilajit Resin Health Tips: How it Benefits You?
Resins are produced by plants naturally and thus, they are in their natural form. And since they are in their natural form, they contain many minerals and also bioactive compounds. The resins are the purest form of Shilajit. Naturally, resins are darker in colour, it can vary from brown to dark brown. It’s a complex material that is rich in fulvic acid, minerals, and other bioactive compounds. Before we go ahead and explain its health benefits and Shilajit resin dosage, it is important to look for organic and safe products.
Shilajit Resin Benefits:
Why people are inclined towards buying and consuming Shilajit resins these days? Because it is considered beneficial in so many things and provides you with so many health benefits.
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Shilajit is the mitochondria. Why mitochondria? Well, it’s a powerhouse and improves your energy levels naturally.
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In many cases, we have seen that Shilajit may help improve memory and cognitive function.
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A resin as antioxidant-rich as Shilajit can protect your cells from damage. The fulvic acid in Shilajit helps you to do that.
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A most used Shilajit resin tip is for males, as these resins can improve overall testosterone levels and sperm quality in men.
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Are you worried about your rapid ageing? Well, these wonder resins can slow it down.
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Many of us wonder how to detoxify our body in a natural way, without unnecessary artificial drinks. Shilajit resins drinks can detox your body and not only it detoxifies your body but also enhances nutrient absorption.
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The best part of using Shilajit resins is that they will suffice your minerals need.
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Shilajit resin will boost your immune system and thus, will protect you from various diseases. This way you will be resistant to infections. Shilajit resins will help you do that. Also, it reduces inflammation throughout the body.
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Some studies indicate that Shilajit resin dosage improves bone mineral density and reduces the risk of osteoporosis.
Read More: Benefits of Cinnamon Powder For Your Health
Organic Zing’s Care Tip:
It’s likely that you have seen the various varieties of Shilajit in the market. Why so many varieties? This is because of its growing popularity, and as a result, the market is flooded with low-quality Shilajit products. They are not only adulterated, and but even mere imitations of Shilajit resins. Our dilemma starts from this end. How to choose between real and artificial? Fear not, because Organic Zing’s care tip can help you!
Choose Organic Shilajit Products:
Organic products are a promise of genuineness and they remain most effective. The effectiveness and safety of Shilajit depends on its quality. Look for organic products that are sourced from high-altitude regions like the Himalayas.
Process Matters A Lot!:
Are you aware that a genuine Shilajit undergoes a purification process to remove impurities and toxins that can possibly harm your body? A genuine supplier and manufacturer of organic products go through such a process and hence, are a safe choice for you. Look for products that have undergone third-party lab testing for purity, and heavy metal content and are completely safe for you. For example, Organic Zing makes sure that each product goes through this process.
Quality Assurance:
Better quality means your Shilajit resins have a higher fulvic acid content. To get the maximum benefits of Shilajit resin usage, opt for products that have a higher fulvic acid percentage.
Choose Original Form, Go Organic:
Shilajit resin is typically sold in its raw, purified form. It means you must avoid buying unnatural forms such as capsules and other powders until you are sure of their quality. Why? Because these may be mixed with fillers. Choose Shilajit resin in its natural form, go for organic products and protect it from light and moisture.
Shilajit Resin Dosage:
Including Shilajit in your daily routine will energize and transform your health. However, consistency is important and is often recommended to maintain its effectiveness. But you can maintain a cycle to make sure of the maximum benefits. Make an initial cycle of 4-6 weeks and then a break of 2-4 weeks. And then you can start it again.
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Often the recommended daily dosage of Shilajit resin varies around 250 mg to 500 mg in most common cases.
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Be observant and notice closely how your body reacts to it to avoid exceeding the recommended dose.
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If you have any dilemma about dosage, consult your doctor to determine the ideal dosage for your specific needs and health conditions.
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For all our night owls and insomniacs, you can improve your sleep with Shilajit resin. Just take it a few hours before bedtime. For the usual usage, you can use it in the morning on an empty stomach.
Read More: What are the Health Benefits of Amla Powder?
How to Take it?
Many people often have this dilemma, what is the right way of shilajit resin dosage? The majority of people recommended to dissolve a small pea-sized amount of Shilajit resin in a cup of warm water, milk, or tea for easy consumption. Some prefer to take it in capsule form. However, if you are choosing the former option then stir the Shilajit resin in warm water until it is fully dissolved, and drink this solution. Warm liquids will enhance the absorption of Shilajit.
If you do not want to choose either of these ways, then opt for another alternative. And for it, you don’t have to do anything, just place a small amount of resin directly under the tongue. Let it dissolve slowly and naturally.
Choose whatever feels best for you!
Precautions & Care to Consider:
No matter how safe Shilajit resin is, you must always be vigilant and take precautions. Even though it's all-natural and in organic form, it is not everyone’s cup of tea. Especially when it comes to the dose and timing of doses, people tend to experience different effects. In simpler words, the efficiency differs in each individual case. There are still some precautions to consider while you consume Shilajit resins.
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People who tend to have digestive problems may experience more intense digestive issues. Thus, they should stick to minimal doses.
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Also, people may experience mild digestive issues like nausea, stomach upset, or diarrhea, especially when starting with higher doses.
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Shilajit resin usage must be begun with a small dose.
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If you experience any sign of allergies, you should connect to your doctor. However, it's a rare occurrence since Shilajit is a completely safe resin.
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Always choose high-quality organic products. Organic Zing provides completely safe products for your every health need.
Our Promise:
Organic Zing products not only are completely organic but also highly efficient. Shilajit resin is nature’s magic treasure for you and it can rejuvenate you entirely. Let’s transform your body from within!