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What are the Health Benefits of Amla Powder?

Benefits of Amla Powder

Amla, or Indian Gooseberry, is a translucent green fruit cultivated in India and neighboring countries. The fruit and its powder are popular worldwide due to its highly nutritious nature and enhanced flavor.

There are countless benefits of amla powder that will amaze you. Incorporating Organic Amla Powder into your daily diet can improve your overall body and skin health. The powder can be added to several dishes to give a unique flavor and make them healthier.

Let us know about Indian Gooseberry powder and what health benefits it provides in further detail.

What is Amla Powder?

Amla powder is considered the purest and healthiest form of Vitamin C. It is a fine brown-colored powder made by grinding ground and dried Amlas. The powder has a bitter, sour, and tart-like flavor. 

Amla Powder is used in cooking various dishes, including healthy smoothies and soups. One can consume this powder raw by mixing it in a glass of water. Consuming Amla Powder benefits your health and nourishes your skin and hair.

7 Incredible Benefits of Amla Powder

A registered dietitian, Sharon Puello, says, “Amla is one of the richest natural sources of Vitamin C.” The powder is packed with antioxidants and contains co-nutrients like bioflavonoids.

In a trial published in Contemporary Clinical Trials Communication in 2020, researchers assigned 15 healthy adults to consume 500gm of Amla Powder daily for 18 weeks. The results found that those who consumed Amla Powder had slightly lower oxidative stress, improved blood flow, reduced LDL, and had no side effects.

Let us discuss how amla powder benefits your health and wondrously minimizes the risk of certain conditions.

1- Weight Management 

Taking Amla Powder daily in your diet helps to improve metabolism and digestion. Due to these properties, people who want to manage their weight can do it easily. Consuming Amla powder in the morning empty stomach will help cut extra fat from your body.

Mix 2 to 3 tablespoons of organic Amla Powder into a glass of warm water and drink it empty stomach. Doing this on a daily basis will help you detox the body and maintain your body weight.

2- Purifying Blood 

One of the greatest benefits of Amla powder is that it is highly rich in Vitamin C. It helps make the blood vessels thicker and stronger. Consuming organic Amla powder detoxifies your blood, increases hemoglobin levels, and raises blood counts. Thus, it benefits your liver, heart, and skin.

To get this benefit, mix 1 tablespoon of Amla Powder with honey or jaggery. Consuming this mixture every day can help purify your blood and boost your health.

3- Improved EyeSight 

Amla powder is rich in Vitamins A, B, and C, which are necessary for maintaining good eye health. Amla also contains carotene, which strengthens the eye muscles and helps improve vision. Including Amla in your diet can also prevent cataract risk, eye redness, watery eyes, itching, and intraocular tension.

Consuming one tablespoon of Amla Powder with Honey daily in the morning empty stomach is recommended to improve your eyesight. Taking it regularly will enhance your eye health and decreases the risk of several eye problems.

4- Nourishing Skin and Hair 

Organic Amla Powder contains high Vitamin C, antioxidants, and carotene levels. Thus, it helps to prevent aging, fine lines, and wrinkles on your face. Amla powder benefits your skin by making it blemish-free and glowing.

To use Amla Powder for Hair enhancement and growth, one can apply a hair mask of Henna and Amla powder. Amla Powder contains various fatty acids, which nourish your hair from roots to tips, prevent greying, and decrease dandruff.

One can drink Amla Powder for skin and hair health. It will nourish them and make your skin glow and hair long.

5- Prevents Constipation

One of the health benefits of Amla Powder is its Alkaline nature. Due to this, consuming Amla powder helps to clear and enhance your digestive system. Amla powder contains high fiber and anti-inflammatory properties that can cure constipation, stomach ulcers, and hyperacidity.

Consume one tablespoon of Amla Powder with warm water at night after the meal. Doing this increase the actions of gastric juices for foo decomposition. Thus, it helps you digest your food, relieve acidity, and prevent constipation.

6- Boosts Immunity 

Amla Powder contains essential vitamins, minerals, antioxidants, and fatty acids. As a result, organic Amla powder is proven to be an excellent source of boosting immunity. Amla is often called the “superfood” due to its countless health benefits. Including Amla powder in your diet helps to fight bacterial and viral illnesses efficiently.

Consuming amla powder with warm water daily empty stomach and at night before sleeping help enhance immunity and also reduce the risk of heart and liver ailments.

7- Adding flavor to Dishes 

Adding Amla powder not only enhances your health but also adds flavor to your food. One can use Amla powder in idli or dosa batter, soups, rice, omelet, chutney, sauces, vegetable curries, drinks, and more. Adding 1 or 2 teaspoons of Amla to your dishes can add a sour taste.

Organic Amla Powder is highly nutritious and has a natural flavor. Thus, using it while cooking your dishes makes them healthier and more delicious.

Why Choose Organic Amla Powder?

People often ask why we should choose organic Amla Powder and not the regular one. The answer to this question is simple; organic Amla powder is more nutritious than your regular powder. But how? The reasons you must choose organic are

  • It contains no artificial ingredients, flavors, or preservatives.
  • No harmful chemicals and fertilizers are used during crop production. Thus, you get authentic and natural amla powder.
  • Organic Amla does not lose its nutrients due to harmful pesticides. It is grown using green manure or bio-compost.
  • Going organic means choosing more nutrients and antioxidants.
  • Organic Amla powder is safe to consume and shows effective results within a reasonable time.

What We Conclude?

Consuming Amla Powder daily can help improve your health and boost your immunity in every possible way. From improving your eyesight to decreasing the risk of heart disease, amla powder benefits our health.

Organic Zing has the highest-quality organic Amla powder that provides all the essential nutrients and is chemical-free. Our amla powder comes directly from the farm to your kitchen. It contains no additives, colors, or preservatives.

Thus, choose better health and provide your body with all the necessary nutrients by including Organic Amla Powder in your diet.

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