Is Besan Powder Good for Managing Diabetes Effectively?

Everyone knows besan powder, an ingredient that is widely used in Indian kitchens. Also known as gram flour, it consists of rich nutrients, due to which it offers some great health benefits, especially for those suffering from diabetes. Its qualities such as low glycemic index, high fiber content, makes it stand out as a diabetes-friendly ingredient to be used in meals. But why is it so? 

At Organic Zing, we are committed to bring you the goodness of natural ingredients in our products, and in this blog, we will discuss with you, the question: 

Is Besan Good For Diabetes? Let’s Find Out!

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Why Is Besan Good for Diabetes?

Low Glycemic Index:  Besan is uniquely suited for managing diabetes due to its low GI of around 10. The low GI helps as it releases glucose to the bloodstream gradually, thanks to this sudden spikes in blood sugar levels are prevented, which is a very critical factor in managing diabetes. 

High Fiber Content: High fiber content in besan promotes digestion. It does so by slowing down the digestion process and glucose absorption. This helps in maintaining a stable blood sugar level. By consuming besan, those suffering from diabetes can achieve better glycemic control.

  

Protein-Rich: Besan is protein-rich, and it helps in providing support to muscles. Aside from aiding muscles,  it also reduces post-meal blood sugar spikes by slowing down the digestion of carbohydrates. Another way protein in besan helps is by keeping you feeling stated for longer. 

Weight Management: In diabetes management, weight control plays a crucial role. As besan is low in calories but high in nutrients, it can be a well-suited choice if you want to manage weight. 

Antioxidants and Anti-Inflammatory Properties: As besan contains antioxidants, it can protect you from oxidative stress and inflammation, issues found in common by people suffering from diabetes. 

Read More: How to Use Barley Flour for Effective Weight Loss

Is Besan Good for Diabetes Daily Diet?

Yes, you can include besan in your daily diet, it can be beneficial when consumed in moderation and prepared with care. The only thing to keep in mind is that you should avoid deep-fried dishes such as pakora everyday. Instead, go for healthy meals such as cheela or missi roti. Healthy meals made with besan will allow you to enjoy its numerous benefits without unhealthy fats or added sugar which can be harmful for those suffering from diabetes. 

Healthy Ways to Incorporate Besan for Diabetes Management

Let’s discuss some healthy ways you can incorporate besan into your diet for managing diabetes:

• Besan Cheela: This is a nutritious meal packed with protein, fiber and other besan goodness. It is a pancake made with besan, spices and water, you can also add chopped vegetables to make it even more nutritious and add flavour. 

• Missi Roti: Similar to normal roti, this roti is a blend of besan and whole wheat flour, giving you the goodness of besan in a simple way. 

• Dhokla: This is a steamed light dish made with besan, easy to digest.

By opting for healthy dishes such as these, you can enjoy the benefits of besan without compromising on taste or health.

Health Benefits of Besan for Diabetes Management

Let’s go over some incredible health benefits Besan provides in managing diabetes:

Improves Glycemic Control: Besan has a low GI, due to this there is a steady release of glucose, preventing spikes in blood sugar levels, which is crucial in managing diabetes safely. 

Supports Heart Health: Diabetes is a disease which can also increase the risk of cardiovascular diseases. The vitamins and minerals besan consists of such as magnesium, potassium contribute in keeping your heart healthy. 

Aids Digestion: Besan has high content fiber, and due to this, it promotes gut health which is essential for diabetes control and overall health.

Gluten-Free Alternative: A benefit we would like to mention is that besan is a great, nutritious alternative to gluten based meals. So for individuals suffering from any kind of celiac disease, Besan is the way to go. 

Can People with Diabetes Eat Besan Daily?

Yes, including besan in your daily diet is beneficial, as long as you follow the following guidelines: 

1. Portion Control: You have to avoid overconsumption, and the best way to do that is by portion control. Enjoy Besan in moderation to prevent excess intake of carbohydrates.

2. Balanced Meals: A balanced diet is always recommended and you have to follow this when you add Besan to your diet as well. Pair it up with vegetables or healthy fats to incorporate into your diet with balance in mind. 

3. Avoid Deep-Fried Preparations: You should avoid deep-fried besan dishes. As they can lead to weight gain and spike blood sugar levels. 

4. Rotate with Other Low-GI Foods:  Although the low GI of Besan is beneficial for managing diabetes, you should still rotate it with a variety of grains in your diet to meet all nutritional needs.
   

Read More: What is the Importance of Beetroot Powder in Heart Health?

Is Besan Good for Diabetes in Terms of Long-Term Benefits?

Yes, according to studies, long-term consumption of food made with besan can benefit those suffering from diabetes for various reasons. It can improve cholesterol levels, reduce blood sugar levels, while the high fiber and protein content can improve digestion and support muscle groups. These benefits make Besan an excellent choice for long-term diabetes management. It is also not limited to just helping with diabetes, it’s benefits can uniquely support and improve overall health. 

Recipes Highlighting Besan for Diabetes Management

Let’s go over some healthy Besan based recipes you can make with our Besan powder:

1. Besan Cheela Recipe:

• Ingredients:
• 1 cup Organic Zing Besan Flour
• Water to make a smooth batter
• Chopped vegetables (onions, tomatoes, spinach, etc.)
• Spices (turmeric, cumin, coriander)
• Instructions:
• Mix all ingredients into a batter.
• Pour onto a heated non-stick pan and cook on both sides.
• Serve with mint chutney or yogurt.

2. Dhokla Recipe:

• Ingredients:
• 1 cup Organic Zing Besan Flour
• 1 tsp eno fruit salt
• Yogurt and water to make a batter
• Tempering: mustard seeds, curry leaves, green chilies
• Instructions:
• Prepare the batter and steam for 20 minutes.
• Add tempering and serve with green chutney.

These recipes are not only delicious but also diabetes-friendly.

Final Thoughts

In the end, the question “Is Besan good for diabetes?” can be answered with a resounding YES! Besan’s low glycemic index, high fiber and protein content, and versatility make it an excellent choice for individuals managing diabetes. But remember, moderation and mindful preparation are key to reaping the long-term benefits of besan.

Diabetes-Friendly Cooking Starts Here – With Organic Zing

Discover the goodness of natural ingredients with Organic Zing! Our premium-quality besan powder is perfect for diabetes-friendly recipes and a healthy lifestyle.

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