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How Can Essential Oils Help With Self-Care?

Camphor oil bottle

What are Essential Oils?

Essential oils are derived from different plants via distilled or cold-pressed methods. They are highly concentrated liquid extracts that hold the plant's aromatic compounds. Due to these compounds, plants have healing properties. We often use them in aromatherapy, skin care products, all-natural cleaners, and occasionally in our food preparations. Each oil offers different benefits, from reducing stress to natural antibacterial agents. roots, bark, leaves, flowers, fruits, and seeds.

Can Essential Oils Help With Self-Care?

They are mixtures of volatile aromatic compounds, including terpenes, alcohols, esters, and other organic substances. People are seeking the use of self-care remedies and solutions to ease some stress. In such situations, essential oils can provide momentary relief and comfort. Essential oils have several properties and ingredients that help the body and mind relax and also support self-care. They were obtained from different parts of plants, including the roots, bark, leaves, flowers, fruits, and seeds.

Which Essential Oils Should You Use?

Different essential oils can be used for various purposes, such as aromatherapy, massage and body treatments, skincare, stress reduction, sleep support, etc. Here are some popular Essential Oils Should You Use

  • Lavender: Lavender is an evergreen plant native to the Mediterranean. It contains essential oils that are used for many purposes, like medicine, anxiety, and stress relaxation, and has some antibacterial properties.
  • Lemon - full of vitamin C and other natural properties, it is used in skincare products, mood relaxation, and to improve focus.
  • Tea Tree: An essential oil for skin because it has antibacterial properties that help treat acne, fungal infections, and skin problems.
  • Rosemary: It contains an herbaceous effect that improves focus, relieves muscle pain, and promotes healthy hair growth.
  • Peppermint: Has a refreshing effect which helps to relieve headaches and muscle pain when applied.
  • Camellia seed oil: Obtained from the Camellia plant's seeds, is an essential oil for hair and has many health benefits, as camellia seed oil moisturizes the scalp and removes dandruff.

How to Use Essential Oils with Wood Therapy Tools

  • Diffusing: It is recommended that you include a few drops of your preferred essential oil into the diffuser before beginning your wood therapy session. They also assist in establishing a relaxing and therapeutic environment through the help of the aroma.
  • Topical Application: First, you should dilute it with a carrier oil like fractionated coconut oil or jojoba oil before applying it to the skin. Rub the diluted oil into those areas where you will use the wood therapy tools, back, shoulder or feet, for instance.
  • Massage: Include the essential oil to a base or carrier oil, then apply this mix to the region which will be worked on with all the wood remedy instruments. It can also facilitate improving the efficiency of the treatment and bring more relaxation to the patient.
  • Wood Tool Preparation: It is also possible to simply drop some gallons of essential oil directly on the therapy tools made from the wood. It is recommended that you allow the oil to settle on the wooden surfaces for some time before using the woods.
  • Inhalation: Rub a little essential oil on a handkerchief and breathe in before preparing for the wood therapy. This can help the body relax and prepare for the therapy.

Safety tips before using essential oils?

We should know about some precautions before using essential oils to ensure their safe and effective use. Here are some key precautions that you should note down:

  • Pregnancy and Children: However, there are certain oils that should not be used until after the pregnancy has been completed or on a child below that certain age. In such conditions, one should consult the doctor before utilizing essential oils.
  • Sensitive Areas: Avoid applying essential oils directly to sensitive areas like the eyes, inner ears, and mucous membranes without professional guidance.
  • Use Quality Oils: When choosing essential oils, it is necessary to use only pure and genuine oils from trustworthy sources. Do not use oils described as ‘fragrance oils’ or ‘perfume oils', as these are likely to contain toxic ingredients.
  • Photosensitivity: It is important to avoid using bergamot, lemon, and lime oils on your skin because exposure to sunlight may result in a rash or burn. It is also important to note that they should always be applied at night.
  • Storage: essential oils should be stored in dark glass and placed in a cool, dry area away from the source of heat and light.


Essential oils may be a good choice for mental and physical care as they have many natural and effective ingredients that definitely help you recover from your discomfort. a right emotional oil and, with proper guidance, will surely recover you fast.

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