We have seen food products labeled as Organic. What does it mean? Is it better to consume organic food, or is it the same as our regular food? Various questions arise in your mind when choosing between organic and non-organic (inorganic) food.
Demand for organic food has increased in the last 20 years and is still growing. When people know the benefits, they prefer organic food over inorganic food. Let us discuss organic vs. non-organic foodin detail.
What is Organic Food?
Simply saying, organic foods are those items that are produced without using chemical fertilizers, pesticides, or herbicides. The main objective of producing organic food is to cut pollution and harmful chemicals and grow safe and healthy food for everyone.
Organic Food items include dairy products, fruits, grains, spices, and vegetables. This type of farming does not include artificial fertilizers, synthetic pesticides, genetic makeup for crops, radiation use, and pesticides.
Organic farming uses green manure, cover crops, compost, and plant waste on the field to make food products chemical free and safe to eat. This farming focuses on improving the soil and water quality and allows self-sustainability of the farm resources.
What Are The Benefits of Organic Food?
Organic food is USDA ( U.S Department of Agriculture) certified. The department approves the certification of those who have not used pesticides and chemical fertilizers on the farm for three years before harvesting. Therefore, every USDA-certified organic food is healthy and safe for consumption.
Let us see which benefits organic food provides and why we should choose them.
More Vitamins and Antioxidants
In organic farming, farmers do not use harmful chemicals or fertilizers in crop production. Due to this, the food items do not lose their nutritional value due to chemical fertilizers or pesticides.
Farmers use plant residue, green manure, and compost to improve soil fertility. Thus, the crop gets all the organic nutrients and produces more protective compounds. Studies have also found that organic food contains more vitamins, zinc, iron, and antioxidants than non-organic food.
Less Harmful Chemicals
One of the benefits of Organic farming is that it does not use chemicals to increase soil fertility or control pests or weeds. Thus, the crops do not get affected by harmful chemicals. Due to less or no chemicals, organic food has 48% fewer toxic metals than non-organic food.
Choosing organic food reduces exposure to toxins, pesticides, and insecticides. It directly means consuming organic food means less consumption of chemicals.
When compared, it is found that organic food contains more nutrients than non-organic food. The crop handling of organic items is done with safety measures, and farmers ensure no harmful chemicals get mixed with the crop.
Thus, we can say that organic food may contain more nutrients than non-organic food items. It is also noticed that organic dairy products may contain more Omega 3 fatty acids that help reduce the risk of heart diseases.
Low Nitrate Levels
Studies have shown that organic food items contain low nitrate levels. Non-organic food has 30% more nitrates. And consuming fewer nitrates means less risk of diseases.
Nitrates cause harmful effects on the body. Thus, taking Organic Food will be beneficial for your health. High nitrate levels are often associated with cancer risk. Therefore, organic food benefits in that factor also.
What is Non-Organic Food?
Non-Organic Foods are crop items that are produced with the use of pesticides, chemical fertilizers, chemical weed control, and other chemicals to remove germs. This crop often includes crops with genetic modification and cross-breed items.
Non-organic food is inexpensive and contains contaminants that are often harmful to your body. These harsh chemicals do not go away even after washing the food. Hence, it is considered less nutritious and harmful for consumption.
Some Benefits of Non-Organic Food
Countless people consume non-organic food; of course, it has some benefits. Let us look at some of the benefits of non-organic food.
One of the biggest advantages of non-organic food is that it is affordable. Non-organic food is 40% less expensive than organic food. Thus, becomes the first choice of many people.
But, when you see the health benefits of organic food, it may cover the cost. One may also prefer health and nutrition over cost.
However, the supply of organic foods has increased in the last ten years. There are times when it gets out of stock and is unavailable in the market. Then, people choose to purchase non-organic food.
The non-organic food never gets out of stock and is always available. Therefore, it becomes an advantage for consumers who use non-organic items.
Which is Healthier - Organic Food or Non-Organic Food?
The price of non-organic food may be less than organic, but the benefits we see are less. No one wants to compromise their health to save a few bucks. If we compare organic food vs. non-organic food, it is crystal clear that organic food is more nutritious and beneficial for our health.
Non-organic food contains contaminants and harmful chemicals, which do not go away even after washing food items properly. In comparison, organic food does not contain harmful pesticides and is grown using natural processes.
Thus, consuming organic food may reduce the risk of harmful diseases. Studies have shown that people who intake organic food may reduce toxin exposure and residue of pesticides.
One must remember that all organic products are less healthy than others. It is necessary to choose good-quality and USDA-certified products. Organic Zing has the best A-grade organic food products that may help you improve your health.
The article looked at organic and non-organic food differences, which showed that organic food has more benefits. Organic Zing produces high-quality products with authentic NOP/NPOP and USDA certifications. Thus, it makes us trustworthy. Our company produces fresh grains and spices for you.
Turning to organic food means taking a step to improve your eating habits and health. It brings us back to the environment and may reduce health risks. By choosing organic food, we consume fewer chemicals and preservatives. Hence, switch to organic and make healthy choices.