You must have heard about the health benefits of organic chia seeds. But are they actually nutritious? How should we use them? What are the nutritional facts of chia seeds? These questions must have struck your mind once.
Therefore, this blog will discuss every use of chia seeds and tell you how they can improve your health and why you should choose Organic Chia Seeds.
Chia seeds contain countless nutrients and minerals. Due to these properties, they are known to benefit in improving heart, bone, and digestive health.
But using harmful fertilizers, pesticides, and chemicals during production takes away the beneficial nutrients of the seeds. Hence, people must choose organic if they want to enhance their health with chia seeds. Organic food does not have chemicals or harmful fertilizers, thus, improving our health.
What are Chia Seeds?
You must have heard about the health benefits of organic chia seeds. But are they actually nutritious? What are the chia seeds' nutritional facts? How should we use them? These questions must have struck your mind once.
They have a mild and nutty flavor and can be combined with sweet or savory dishes. Sometimes, chia seeds can taste like poppy seeds.
7 Health Benefits of Chia Seeds
Chia seeds are tiny black and white seeds that contain a lot of nutrients and are rich in minerals that help improve health and maintain weight. They contain high amounts of antioxidants and fibers.
Let’s look at some of the health benefits of chia seeds here.
1. May Help Maintaining Weight
There are benefits of Chia Seeds for Weight Loss because the seeds contain fiber and proteins, which helps in weight loss. Studies and research have shown that eating chia seeds for 10-12 weeks maintains weight and helps in reducing extra fat. Including chia seeds in your balanced diet to include nutrition and maintain weight can be a wise choice.
2. Lower Heart Disease Risk
Various studies have shown that including dietary fibers and proteins in the diet can help lower the risk of cardiovascular diseases in your body. Chia seeds can help enhance the immune system. The Omega 3 in chia seeds helps to regulate heart health. Thus, lowering the heart disease risk is one of the benefits of including chia seeds in your diet.
3. Omega 6 and Omega 3
We already know that chia seeds' nutritional value is high. The nutrients of chia seeds include Omega 6 and Omega 3. These fatty acids help in countless ways, including maintaining blood lipid levels, cholesterol, cardiovascular diseases, blood pressure, etc. Therefore, chia seeds enhance health in numerous ways.
4. May Regulate Blood Sugar Levels
One of the benefits of chia seeds is that including them in your daily can help regulate your blood sugar levels. A study in 2017 showed that including chia seeds in your diet slowed down glucose release in the body. It may also help in regulating blood sugar levels after meals.
5. Increases Energy
Chia seeds help boost energy levels. Various people use chia seeds water as a pre-workout drink. Chia seeds have high amounts of fiber, vitamin B, iron, and magnesium. All the nutrients help boost metabolism and elevate your body's energy levels.
6. Enhance Bone Health
Improving bone health is one of the benefits of chia seeds diet. Chia Seeds include calcium, phosphorus, manganese, and boron, which help to enhance bone health. The seeds contain minerals that maintain healthy bone growth. Hence, one can use chia seeds to enhance bone health.
7. May Improve Skin Health
Some benefits of chia seeds for skin are that they contain vitamins B and E, omega 3, minerals, and antioxidants. All these nutrients benefit your skin by reducing aging lines, minimizing acne scars, and making your skin glow. It also hydrates your skin and soothes inflammation. Hence, s
How to Use Chia Seeds In Your Diet?
There are various ways to include chia seeds in your diet. People make different delicious dishes with chia seeds that are nutritious and healthy. Some ways to include chia seeds in your diet are
Soak chia seeds into ½ cup of almond milk in a jar. Mix it after some time to check the consistency and make sure that there are no lumps. Then add honey to it if you want to. Refrigerate it for 2-3 hours. It will be ready to eat. You can add strawberries and berries to the pudding.
Take a glass of water and add chia seeds. Soak the seeds in water for 20-30 minutes. After it, mix it to check the consistency. You can add fruits, lime, or berries into the mixture if you want to.
Make fruit or vegetable salad and add one spoonful of chia seeds over the salad. It will give you a healthy boost and provide nutrition to your body.
You can soak chia seeds in fruit juice. Add 30-40 grams of chia seeds in one liter of fruit juice. Soak it for 30-40 minutes to make it a nutritional and healthy drink. You can choose any fruit juice and add it to your daily diet.
Take a bowl and add ½ cup of chia seeds. Soak them for 30-40 minutes or overnight to make delicious yogurt. You can add strawberries, honey, and berries as a topping and make it your healthy breakfast.
Chia seeds are the best addition to your daily diet. They contain a high amount of minerals, nutrition, and vitamins. These ingredients help make your diet healthier and provides various health benefits. But chia seeds will only benefit you when they are of good quality and free from chemicals.
Organic Zing has top-quality chia seeds that are grown without pesticides or insecticides. No harmful chemicals or fertilizers are produced while crop production. They are grown naturally, thus, contain high levels of nutrition and benefit your health.