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Turmeric is a spice used for coloring and flavoring different dishes. The spice is a rhizome that comes from the ginger family and is the root of a flowering plant. The spice is native to India, China, and Indonesia and is used in the cuisines of different countries.

People add turmeric to snacks, lattes, soups, rice, quinoa, and other dishes. It is fascinating to know that there are various benefits of turmeric powder besides just being a spice. Turmeric is a great immunity booster and contains a bioactive compound called curcumin that can relieve oxidative and inflammatory conditions.

This article will tell you how adding turmeric powder to your diet is nutritious and healthy.

7 Turmeric Powder Benefits For Your Health and Body

Various turmeric capsules, teas, extracts, etc., are available in the market, which one can buy to enhance their health. But it is advisable to add turmeric powder to your homemade food to boost immunity and flavor your dishes.

Organic turmeric powder contains antioxidant, antibacterial, and anti-inflammatory properties. The benefits of turmeric powder in your health improvement are

1. Prevent Viral Infections

Turmeric powder contains curcumin, which is a potent antimicrobial agent. It fights against various bacterial and fungal infections and eliminates certain viruses from the body. Turmeric powder can work as a body cleanser and a way to improve your health. It prevents and reduces the infection caused by viruses or bacteria and minimizes the chances of illness.

2. Pain Relieving

The anti-inflammatory properties of Turmeric powder make it a perfect cure for body pain. The spice is also a pain reliever and may help with arthritis. The powder may also decrease swelling, headache, and inflammation. One can consume 200 to 500mg of turmeric powder daily to ease joint or body pain.

3. Heart Health Improvement

Consuming Turmeric Powder can help reduce the risk of cardiovascular diseases. The antioxidant and anti-inflammatory properties of Turmeric powder may balance cholesterol levels in the body. The spice also improves the blood vessels lining functions in your heart. It can also prevent artery-blocking and reduces the risk of heart attack or stroke.

4. Skin Health

Another benefit of Turmeric powder is skin enhancement. It works as a skin-lightening agent and has been used for skincare products since ancient times. Adding this powder to your daily routine can help brighten your skin and make it radiant and glowing. Curcumin helps balance melanin production and reduces pigmentation and dark spots. It is antibacterial in nature, therefore, can reduce acne and pimples.

5. Manage Blood Sugar Levels

Turmeric powder is known to prevent and treat type-2 of diabetes. Adding this spice to your food lowers sugar levels in the blood, elevates insulin sensitivity, and reduces weight gain. Stabilizing the blood sugar levels prevents the chance of diabetes. Curcumin present in Turmeric powder is seen as a potential medication for controlling diabetes.

6. Improves Digestion

The spice has anti-inflammatory and antioxidant properties and has been used in various ayurvedic medicines as a healing agent. Turmeric powder can help with gut inflammation and may also treat bowel movements. Adding one or two teaspoons of turmeric powder to your food can also help with gas, bloating, and ulcerative colitis.

7. Supports Immune System

Turmeric powder contains curcumin, which is the primary ingredient of this spice. This ingredient is a robust antioxidant that helps enhance our immune system and prevents the risk of various diseases. This property of turmeric powder may also reduce the risk of Alzheimer’s. Turmeric powder helps prevent various infections, cold, and cough. One can drink turmeric tea once a day to elevate their immunity.

How to Use Turmeric Powder in Your Daily Diet?

One can take benefits of turmeric powder by adding it to their diet in several ways. Some of the ways of consuming turmeric powder are

• One can make turmeric tea using coconut milk and honey to boost immunity and prevent viral infections.
• Add 1-2 pinch of turmeric powder to steamed or fried rice.
• Add one or two teaspoons of turmeric to the sautēed vegetables like beans, cabbage, collards, kale, etc.
• Use a pinch of turmeric powder in vegetable soups and stews to give it flavor and improve your health.
• Mix one or two teaspoons of turmeric powder in warm milk. Drinking this helps prevent cold and cough.
• While making vegetable curries, add one tablespoon of turmeric powder for flavor and color and get its benefits.

Why Choose Organic Spices?

The trend of using organic has paced up in the last few years. The awareness of choosing healthy and nutritional food has now become the choice of countless people globally. Organic spices or food are grown organically and without the use of chemicals or pesticides. They do not contain preservatives, additives, synthetic colors, or artificial flavors. Hence, organic food brings health to your family and reduces the risk of various diseases and illnesses.

Organic Zing has the finest quality products that we bring to your kitchen directly from organic farms. Get healthy and eat chemical-free food by choosing us.