Flaxseeds are small edible seeds and have a nutty flavor. These seeds are whole dietary fiber that contains various essential nutrients, vitamins, and minerals. Flaxseeds are known to improve digestion and may reduce cancer risk. Due to the health benefits of flaxseeds, they are added to various meals, waffles, smoothies, crackers, etc.
These nutty flavor and healthy seeds contain proteins, essential fatty acids, and Vitamin B. Thus, including them in your daily diet can help maintain a good weight, enhance health, reduce cholesterol, etc.
Want to know more about flaxseed health benefits? This article will discuss how these tiny seeds can help in your well-being and fitness.
5 Health Benefits of Flaxseeds
Flaxseeds contain good fats and help maintain cardiovascular health. They have plant-based fibers and also prevent constipation. These seeds can reduce inflammation and has a healing effect on the skin. Flaxseed can enhance skin elasticity, reduce dehydration, and improve skin tone.
The other health benefits of flaxseeds are -
1. Protein-rich Seeds
Flaxseeds are a great source of plant-based protein. Consuming these seeds help build bones, enhance muscle strength, and improve skin. One can consume flaxseeds by adding them to smoothies and salads. These seeds also contain glutamine and amino acids arginine, which help improve the immune system. Including them in your daily diet can provide an amount of protein to your body and strengthen your bones.
2. Contains Fiber
Another benefit of Flaxseeds is fibers; the seeds contain soluble and insoluble fibers. The fiber in flaxseeds makes you feel full for long periods and prevents unnecessary cravings. It helps in digestion and weight management and prevents constipation. The high fiber content of flaxseeds may also help prevent the risk of colorectal cancer. One can consume raw flaxseeds as a morning or evening snack.
3. Skin Rejuvenation
These tiny seeds are rich in lignans, antioxidants, and Omega-3. These components help in skin tightening and reduce fine lines and wrinkles. Including flaxseeds in your diet keeps your skin hydrated and prevents acne. The seeds reduce inflammation and skin damage and make your skin radiant. Flaxseed also contains phytochemicals that protect the skin from free radicals and harmful UV radiation.
4. Hair Enhancement
Consuming flaxseeds benefits hair health and provides deep nourishment and care. These seeds contain antioxidants, Vitamin B, and Vitamin E that conditions your hair and make follicles stronger. Eating Flaxseeds protects the scalp from free radicals and may make it dandruff-free. It may also help boost hair growth and reduce hair fall. One can consume flaxseed or use it in a hair mask for rejuvenation.
5. Improve Blood Sugar Levels
Another benefit of flaxseed is maintaining blood sugar levels. Consuming raw flaxseed, flaxseed smoothies, or salads may stabilize your sugar levels. Flaxseed is a high-fiber food, hence, low-glycemic. These seeds are also rich in lignin, which is a powerful antioxidant and may help reduce the risk of diabetes. One can consume 1 tablespoon of flaxseeds daily in the morning may reduce diabetes.
How To Eat Flaxseeds?
Flaxseeds can be consumed in different ways and can be added to various dishes. One can consume flaxseed in different ways for different purposes. Here are some ways to include flaxseed in your daily diet
- For Skin - Mix raw and organic flaxseed in your food, yogurt, bread, or salads to enhance and improve your skin health.
- For Hair - Add one or two spoonfuls of flaxseed to your oatmeal and consume it once a day as an evening or morning snack.
- For Diabetes - Soak 1 tablespoon of Flaxseeds in water overnight. Consume the flaxseed water in the morning. One can also eat those soaked seeds.
- For Weight Loss - Add 1 tablespoon of flaxseeds to 1 glass of water. Boil it and add 1 tablespoon of lemon juice and jaggery powder. Drinking this daily can help in weight loss.
Why Choose Organic Flaxseeds?
Inorganic or regular Flaxseeds may not contain the essential vitamins and also lose their nutritional value. Inorganic flaxseeds are grown with the use of chemical fertilizers and pesticides, which affect the quality of the seed. On the other hand, organic flaxseeds are grown through a natural process using natural fertilizers and contain no harmful chemicals. Organic Zing’s flaxseeds do not contain any preservatives, artificial colors, or flavors. Our flaxseeds are packed with vitamins and other nutrients, and consuming them will provide you with effective results within a short time.