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White Rice Flour Vs Brown Rice Flour : Benefits and Drawbacks

White Rice Flour Vs Brown Rice Flour

Rice Flour is a popular ingredient in various countries. It is used to cook and bake countless delicious dishes. But people need to learn its nutritional value and how it impacts their health. We can use two types of rice flour, brown or white rice flour. But brown rice flour often contains a high nutritional value and benefits us more than white rice flour.

Brown rice flour has a nutty flavor and aroma due to the rice bran. White rice flour is often tasteless due to high processing and bran removal. Bran contains all the essential nutrients of the grain. Thus, we can say that Brown Rice Flour may offer health advantages over white rice flour.

Will normal rice flour provide the same benefits, or should you switch to organic rice flour? No. The packed rice flour available in the market often is made from the rice grain on which pesticides, chemicals, and fertilizers are used. Due to this, the rice grain loses its nutrients and has fewer fibers.

Organic food is farmed with natural processes and contains no chemicals. Thus, the organic rice grain is less processed and does not lose its nutritional value. People can get health benefits by including organic rice flour in their diet.

What is Rice Flour?

Rice flour is obtained from grinding raw rice. It is used in various dishes and is considered a baker's secret ingredient. Various countries, including Japan, Korea, the Philippines, and India, use this ingredient to make countless dishes. Mostly, it helps in gluten-free cooking.

The flavor of rice flour is neutral but can add a delicious taste to your dishes. It is the best product for baking and a dusting material in different recipes. The flour can be added to gravies, soups, noodles, and more. 

Rice flour is mainly of two types: white and brown rice flour. And now, the question arises, which is best for your health?

Two Types of Organic Rice Flour

People mainly use white or brown rice flour in their cooking. But do not know which is beneficial for their health and contains a high nutritional value. Let us discuss and learn more about rice flour.

White Rice Flour

White Rice Flour is obtained from grinding rice grain without bran. It has a fine texture and a neutral taste. Due to the barn removal, White rice flour loses its nutritional value and contains high carbohydrates.

White rice flour is used as an alternative to wheat flour to bake gluten-free dishes. Due to the lots of processing, white rice loses its nutrients and does not benefit our health. It contains more calories and fats than brown rice flour. Thus, consuming it in excess may lead to heart problems and a rise in glucose in your body.

Brown Rice Flour

Brown Rice Flour is obtained by grinding whole-grain rice. Thus, gives a nutty flavor and is used as a flavoring ingredient in stews, soups, noodles, and other dishes.

This rice flour contains more nutrients and fiber than white rice flour. Brown rice flour contains high amounts of calcium, magnesium, and zinc, which makes it healthier. Consuming brown rice flour may also help in maintaining positive blood sugar levels.

Benefits of Choosing Organic Brown Rice Flour

Brown rice flour is a more palatable whole-grain flour. It is fiber-rich and contains more vitamins and minerals than any other grain flour. Many people consider changing from white rice flour to brown rice flour to decrease blood sugar levels and decrease diabetes.

But you must choose a good quality brown rice flour to get the health benefits. Various people struggle to choose and find the finest product. Organic zing has the best quality organic brown rice flour with high nutritional value and helps improve your health.

The various benefits one can get by switching to brown rice flour are the following:

1- Reducing Heart Risk

Various research has shown that consuming brown rice flour may reduce the risk of heart disease. Consuming whole-grain fiber benefits the body in several ways and minimizes the risks of coronary heart problems.

Brown rice flour also contains lignans, which help decrease the risk of heart problems. It is also rich in magnesium, which may lessen the chance of stroke and stiffness in the artery.

2- High Antioxidants

The whole-grain brown rice flour contains the nutrients of rice barn. Therefore, it is rich in antioxidants. These antioxidants may help decrease inflammation and neutralize the radical compounds present in our body.

Various studies have also shown that brown rice may help reduce the risk of diabetes due to its antioxidants. 

3- Weight Control

Studies have shown that people who consume brown rice flour have less belly fat than those who prefer white rice flour. Brown rice flour is rich in fiber and not in fat.

Thus, we can say brown rice flour may help you maintain your BMI and reduce the risk of obesity in the body. Consuming fiber-rich food help to reduce calorie intake. Hence, we may say brown rice flour aids your weight.

4- Helps in Digestion

Fiber-rich food like brown rice flour can enhance the food transit through the digestive system. Therefore, we can say it may help improve bowel regulation of a person.

Brown rice flour has rich fibers that may aid in intestinal movements. Studies have also found that it may help cure constipation and colitis.

5-Bone Health

Brown rice flour is a good source of magnesium, calcium, and vitamin B6. Thus, we can say that consuming it may help improve your bone health. The vitamin B6 in this flour may support immunity, the nervous system, and brain development.

The magnesium in brown rice flour may help reduce the risk of osteoporosis and arthritis.

Benefits of Choosing White Rice Flour

White rice flour is a staple food in various countries and has several benefits. Let us look at some of them here.

  1. White rice flour does not contain antinutrients like phytic acid or phytate. Therefore, it is easy to digest than brown rice flour.
  2. It contains less arsenic than brown rice flour.
  3. White rice grain goes through various processes and is germ-free. Thus, it is refined and easier to cook.

Nutritional Value of Organic White Rice Flour and Brown Rice Flour

To know more about the nutritional value of these rice flours and see which is beneficial for our health, let us compare the nutrients of each per 100 grams.



White Rice Flour

Brown Rice Flour

Dietary Fiber
























Vitamin B6



From the above status, it is clear that brown rice flour contains more nutrients and fiber than white rice flour. Hence, we can conclude that choosing brown rice and consuming it moderately can help to increase your health and may reduce the risk of various diseases.

Precautions of Consuming Rice Flour

As we know, consuming anything in excess affects your health adversely. Due to the increase in pollution, the rice grain has been contaminated with Arsenic. The body accumulates this heavy metal (Arsenic) and can not excrete it. Due to this, it negatively affects your health.

People with high blood sugar levels should avoid excess rice flour consumption. 

Bottom Line

Rice flour is used in making and baking countless dishes across countries. But choosing the right rice flour is vital to consider your health. Brown rice flour benefits the body in numerous ways and proves to be healthier than white rice flour because of its high nutritional value. From reducing heart problems to bone health, it may be more beneficial in every way than white rice flour.

Does every brown rice flour equally benefit your health? The answer is No. You must choose good, organic, high-quality, and pure brown rice flour to see the actual results. 

Organic Zing has the finest brown rice flour with rich fiber and high nutritional value that helps you in numerous ways. Choosing our products will be the best choice for you and your family. The nutty flavor of our flour adds deliciousness to your food.

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