Know About The Uses and Benefits of Brown Rice Flour
Rice Flour is a staple food in Japan, Southeast Asia, South India, Indonesia, and North America. There are two types of rice flour - Brown rice flour and White rice flour. Brown Rice Flour is gluten-free and nutritional and healthier than white rice flour. Brown Rice flour benefits our health in several ways and also promotes better digestion.
Brown rice flour is also a great substitute for wheat flour and does not contain gluten. One can use this flour to cook pancakes, soups, dumplings, cookies, crackers, and other recipes.
In this blog, you will know the uses of brown rice flour and what its benefits are.
What is Brown Rice Flour?
Brown rice flour is a nutritional, gluten-free, and healthy flour rich in minerals, vitamins, fibers, and other essential compounds. It is made by grinding the brown rice kernels into fine powder. The flour is slightly brown in appearance and has an earthier, deeper, and nuttier flavor.
Brown rice flour is whole grain because it contains all three parts of the rice kernel, including endosperm, barn, and germ. This rice flour has become the first choice of countless people. It prevents weight gain, improves digestion, and may reduce heart risks. Let us learn more about the benefits of brown rice flour.
5 Healthy Benefits of Brown Rice Flour
Brown rice flour contains magnesium, vitamin B6, phytochemicals, protein, etc. The rice bran contains antioxidants and anti-diabetic compounds, which also benefit health.
The other ways brown rice flour benefits our body are
1. Contains Fiber
Brown rice flour contains more fiber than wheat flour. Fiber helps maintain bowel health and movement. Consuming rice flour lowers the cholesterol, maintains sugar levels, and helps one consume fewer calories. Adding it to your diet may decrease the risk of colon and diverticular disease.
2. Rich in Vitamin B6
Another benefit of Brown rice flour is that it is rich in Vitamin B6, which is an essential nutrient for the body and health. It helps in brain development, enhances immune health, and improves the functioning of the nervous system. Vitamin B6 also helps maintain the balance of different hormones in our body. Hence, brown rice flour can improve our health with this necessary nutrient.
3. Promotes Heart Health
Brown rice flour is a great source of potassium and magnesium. It also contains lignans, a healthy compound that may prevent heart risk factors. Potassium is a necessary electrolyte that regulates heart health. Magnesium keeps your heartbeat in check and can reduce the risk of stroke or heart failure by 7-20%. Therefore, brown rice flour benefits in keeping your heart healthy.
4. Improves Liver Health
Brown rice flour contains choline. It is an essential nutrient required in your body that supports good liver function. The choline helps in the transportation of lipids in the body. Also, brown rice flour can manage cholesterol levels and reduces the unhealthy fats in the body, which may prevent liver disease.
5. Weight Management
Brown Rice flour helps maintain weight and may reduce fat in the body. It helps in faster digestion, maintaining body energy levels, and controlling blood sugar levels. It has less calories than white rice flour and maintains metabolic health and gut mobility. Hence, switching to brown rice flour can help in weight loss and management.
What are The Uses of Brown Rice Flour?
Various uses of brown rice flour include making gluten-free bread, sauces, gravies, porridge, pancakes, muffins, cookies, etc. One can cook various dishes by using brown rice flour. It also adds a nutty flavor to the dish and can be used as a thickening agent.
Brown Rice Flour Recipes - Pancakes
Things You Require -
- Organic Brown Rice Flour - 1 cup
- Sugar - 1tbsp
- Salt - ½ tsp
- Eggs - 2
- Milk - ½ cup
- Vegetable Oil - 1tbsp
- Vanilla Extract - 1sp (Optional)
To the Kitchen -
- Take a large bowl and whisk eggs, milk, vanilla, and oil together.
- Add Organic Zing Brown Rice Flour, baking powder, sugar, and salt into the bowl.
- Mix all the ingredients together till there are no lumps.
- Heat a skillet over medium flame. When it is hot, add ½ tbsp oil on it.
- Use a ladle and pour ¼ cup of the batter onto the pan.
- When you see bubbles around the surface of the pancake, flip it carefully.
- Cook for 1-2 minutes. Gently poke in the middle of the pancake to check if it’s properly cooked.
- Serve it with maple syrup, honey, or food toppings on a plate.
Why Choose Organic?
Organic Food is chemical-free and contains no artificial color, flavor, or preservatives. Choosing organic means choosing good health for yourself and your family. Thus, Organic Zing presents you with the best organic brown rice flour, which is full of nutrients and benefits your health in countless ways. Switch to organic and make your food healthier and tastier.