Fenugreek seeds or Trigonella foenum-graceum is a herb native to different parts of Europe and Asia. The seeds are known to have high nutritional value and benefits. Fenugreek seeds are consumed raw, powdered, or seed extracts. These are tiny yellow-brown seeds with a pungent, bitter, and slightly sweet taste.
Fenugreek seed benefits in numerous ways. These seeds are a staple herb in Indian, Persian, Turkish, and Egyptian cuisines. However, the benefits or use of Fenugreek are not limited to the kitchen. Consuming these seeds also benefits health, skin, hair, etc.
The seeds contain bioactive compounds and minerals and have anti-diabetic and anti-inflammatory properties. In this blog, we will discuss the various benefits of Fenugreek seeds.
7 Wonderful Benefits of Fenugreek Seeds
Fenugreek seeds are a herb that contains nutritional benefits, fiber, vitamins, and minerals. The ingredient is used as a spice in different cuisines but also benefits skin and hair enhancement.
Let’s see some of the incredible Fenugreek seed benefits here.
Acne-free and Radiant Skin
Fenugreek seeds are rich in vitamin C and vitamin K, which are effective in decreasing acne, blemishes, and dark spots. These seeds help to make your skin glow naturally and make it radiant and brightening. These seeds have antibacterial properties. Thus, they reduce acne-causing bacteria and make your skin clear.
One can apply the fenugreek seeds on the face by making a mask. To make an organic fenugreek seed mask, soak some seeds in water overnight and grind them with milk in the morning. Apply this paste to your face and let it dry. Rinse it with warm water. It will help remove blemishes and acne within a few weeks.
Maintaining Blood Sugar Levels
Various research studies have shown that fenugreek seeds can reduce blood sugar levels. It reduces the blood sugar levels of diabetic patients. A study published in the Journal of Diabetes and Metabolic Disorders stated that consuming 5gm of fenugreek seeds twice a day for three months decreases high blood sugar levels.
Consuming organic fenugreek seeds benefits in improving glucose tolerance in humans. To use fenugreek seeds for lowering blood sugar levels, one can boil two teaspoons of organic fenugreek seeds for about ten minutes. Take this water twice a day to lower your blood sugar levels.
Fenugreek seeds contain high dietary fiber content. This fiber, called mucilaginous, has galactomannans that help decrease weight. The fiber helps the body in less glucose absorption. Studies also show that fenugreek can suppress appetite, decrease calorie intake, and increases satiety. Adding fenugreek seeds to your daily diet also increases your metabolism.
Soak one teaspoon of fenugreek seeds in 1.5 cups of water overnight. Strain the water in a cup and add honey or lemon juice for taste. Drink this water empty stomach. Doing this for at least 1-2 months can help you lose weight.
Lowering Cholesterol Levels
Consuming fenugreek seeds helps the intestines to absorb less cholesterol in the body and liver. These seeds are rich in steroidal saponins that reduce cholesterol absorption. Due to this, fenugreek seeds reduce TG and LDL levels. Fenugreek seeds can be considered an effective lipid-lowering medicinal plant.
One can boil two teaspoons of organic fenugreek seeds in 1.5 cups of water to use fenugreek seeds. Let it cool and drink the water before breakfast. To reduce cholesterol, one can also add these seeds to food, curries, lentil soup, etc.
Hair Growth and Enhancement
Fenugreek seeds are the one-step solution to get healthier, shinier, and thicker hair. The seeds reduce dandruff, dry scalp, and rough hair. Consuming these seeds helps to nourish and condition the hair. The seeds contain nicotinic acid and high protein, which lessens hair thinning and strengthens the hair follicles.
One can make a fenugreek seed mask by blending the seeds with milk. Apply the paste on your scalp and hair strands evenly. It will help strengthen your hair and roots. To include these seeds in your diet, you can add them to your food. Fenugreek seeds can be added to soups, vegetables, salads, curries, etc.
Fenugreek seeds contain linolenic and linolenic acids and have anti-inflammatory properties. The seeds have anti-arthritic activities. Hence, which helps reduce muscle aches and joint pain. The seeds also contain antioxidants, which help reduce pain.
To use Fenugreek seeds for pain relief, swallow one teaspoon of fenugreek seeds with lukewarm water. You can also soak the seed overnight in water and drink it for pain relief.
Including fenugreek seeds in your daily helps to prevent digestive problems and constipation. The seeds contain mucilage that helps to prevent constipation and stomach disorder by softening the mucus membrane. Eating fenugreek seeds limits excess mucus production and also regulates bowel movements.
One can drink fenugreek tea twice a day to relieve constipation and digestive problems. Boil two teaspoons of fenugreek seeds in two cups of water for 3-4 minutes. Strain the water and mix honey or lemon juice in it. Drinking this will decrease stomach-related issues.
What Are The Other Uses of Fenugreek Seeds?
Organic fenugreek seeds can be used to add to various dishes, including pickles, soups, lentils, chicken curry, rice, sweets, etc. The seeds add exotic aroma and flavor to your food as well as improves your health. The seeds contain poly-saturated fatty acids, Omega 3 and 6, which make your food healthy and tasty.
Some other benefits of organic fenugreek seeds are
- Reduces Gastrointestinal disorders
- Prevents anemia in women
- Relieve cramps, nausea, and fatigue during menstruation
- Betters the immune system
- Lowers heart-disease risk
- Can reduce premature grey hair
- Exfoliates skin
- Boosts metabolism
- Fights inflammation
- May boost testosterone in males
Healthy Fenugreek Seed Recipe
Make a healthy and tasty salad with fenugreek seeds. Eating this will help enhance your hair and skin.
Fenugreek Sprout Salad
Things You Need
- 1 cup Organic and Sprouted Fenugreek Seeds
- ⅓ cup roasted peanuts
- 1 tomato (chopped)
- 1 Onion (Chopped)
- 2 sprigs fresh coriander leaves
- Seasoning powder
- ½ teaspoon Black pepper powder
- 1 tablespoon Lemon juice
- Salt to taste (as required)
To the kitchen -
- To sprout the fenugreek seeds, soak them overnight in water. Drain the water the next day and tie them in a muslin cloth. Keep them in a dry place until they sprout.
- Take a bowl and add onions, tomatoes, roasted peanuts, and coriander leaves.
- Mix all the ingredients. Then, add seasoning powder, black pepper powder, salt, and lemon juice.
- Mix and combine them properly in the bowl.
Your healthy snack is ready to eat. This salad is beneficial for diabetic patients and also prevents stomach-related problems.
What Do We Conclude?
Fenugreek seeds benefit our health, skin, and hair in various ways. But do your regular fenugreek seeds contain essential nutrients? Regular or non-organic fenugreek contains pesticides and herbicides that kill good nutrients and acids. Due to this, they do not show effective results.
Hence, Organic Zing brings all the organic and highly nutritious crops to your home. Choosing organic fenugreek seeds means being in your best health. Our fenugreek seeds do not contain any preservatives, artificial color, or taste. Therefore, our Organic fenugreek seeds make you healthy and give your food a natural and aromatic taste.