Triphala powder is an ayurvedic and herbal remedy made by mixing three dried fruits. These three dried fruits include Amla (Indian Gooseberry), Belleric myrobalan (Bibhitaki), and Black myrobalan (Haritaki). It is a medicinal mixture and has various advantages. The power is antibacterial and has antioxidant properties and thus benefits our health.
Triphala powder has a mixed flavor. It tastes pungent, sweet, sour, bitter, and astringent. Due to its countless health benefits, the powder has been used for 2000 years as an ayurvedic medicine for various ailments. This medicinal powder contains flavonoids and polyphenols.
This article will discuss the benefits of Triphala powder for the skin, health, and body.
5 Amazing Triphala Powder Benefits For Your Health
Triphala powder is an effective treatment for various health ailments. It contains vitamin C and aids in weight loss, and manages blood sugar levels. The three main ingredients of Triphala powder are rich in vitamins, minerals, and antioxidants, which makes this powder helpful in numerous ways.
Some of the benefits of Triphala powder are
Triphala powder has anti-inflammatory properties. It contains flavonoids, tannins, saponins, and polyphenols. Consuming this powder can help fight oxidative stress and reduces the chance of chronic diseases. The anti-inflammatory property of this medicinal powder can reduce problems caused by arthritis. Another use of Triphala powder is that it can improve athletic performance and reduce the risk of heart disease.
2. Weight Management
Triphala powder can effectively work in weight loss. Various studies have shown that this ayurvedic remedy can fight obesity and help in weight management. This powder helps regulate bowel movement, which also affects body weight. Triphala powder has antioxidants and anti-hyperlipidemia properties that affect your metabolic health positively and reduce body fat.
3. Dental Care
Triphala powder has anti-inflammatory, antibacterial, and antimicrobial properties. Hence, one can use it to prevent or reduce cavities or dental germs. Various clinical research has shown that using Triphala powder for mouthwash can reduce plaque formation and fungal infections in the teeth. Other benefits of Triphala Powder are its antifungal and antibacterial properties that can prevent mouth sores.
4. Natural Laxative
Triphala powder is an effective and natural laxative. Consuming this powder helps detoxify your gut and provide internal cleansing. The powder helps in digestion and prevents constipation by regulating bowel movements. It may help reduce intestinal inflammation and abdominal pain. Patients with gastrointestinal problems also experienced positive results after using this medical powder for their treatment.
5. Skin and Hair Improvement
Triphala powder can be used for skin ailments such as acne, dryness, redness, inflammation, etc. It has antibacterial, antioxidant, and anti-inflammatory properties, and Vitamin C nourishes the hair and skin. Using this powder on the skin can moisturize it and increases collagen. Triphala powder can enhance hair strength and also promotes hair growth. It can also prevent hair dryness, split ends, and hair loss. The powder also maintains the optimum pH levels of the scalp and hair.
How To Use Triphala Powder?
Triphala powder is available in various forms in the market, including capsules, powder, juice, or liquid forms. Countless people choose organic Triphala powder as it is 100% pure and does not contain any artificial ingredients, flavors, or preservatives. Choosing organic means choosing chemical-free products that benefit your health in various ways.
There are various uses of Triphala powder, including skin enhancement, digestion, hair nourishment, weight loss, anti-inflammation, dental care, etc. One can use this medicinal powder in the following ways -
- You can consume one tablespoon of Organic Zing’s Triphala powder with cold water at night to improve digestion.
- Add a tablespoon of Triphala powder to a glass of water and leave it overnight. Drinking this water in the morning may boost immunity and gastric problem.
- For mouth sores or preventing cavities, one can mix 1 ½ teaspoons of Triphala powder in ½ cup warm water and swish it around the mouth after brushing.
- One can use Triphala powder to brush teeth to prevent plaque and gum soreness.
- Make a thick paste with Triphala powder and water. Massage this paste on your skin or face for 2-3 minutes and wash it. Doing it twice a day can reduce skin dryness, irritation, and acne.
- For hair nourishment, boil 4 tablespoons of Triphala powder in 1 liter of water. Use a cotton swab to cool the water and evenly apply the mixture to your scalp.
Potential Side Effects of Triphala Powder
As you know, Triphala Powder is an ayurvedic herbal medicine and should not be consumed excessively. One must not consume more than 1 to 2 tablespoons of this powder daily. Taking this ayurvedic remedy in over two tablespoons can cause diarrhea and stomach problems.
The powder has anti-diabetic qualities and may cause a sudden fall in your blood pressure. Pregnant or lactating women must NOT consume this powder without a doctor’s recommendation. Consuming it during pregnancy may lead to miscarriage due to its digestive stimulation properties. Hence, it is not advisable for pregnant women.
The Bottom Line
Triphala powder benefits your health, skin, and hair in numerous ways. It is a potent remedy for digestive problems and constipation. People consume Triphala powder in the form of tablets, powders, capsules, or juice to enhance their health. Organic Zing brings the best and 100% pure Triphala powder for you. All the ingredients of our Triphala powder is grown organically and contain no additives, and are free from harmful chemicals. Hence, keep your health in check with this natural and ayurvedic remedy.